We raise our own chickens so we are always looking for new ways to cook our endless supply of eggs! Eggs are one of the most versatile breakfast foods around, but few of us can spare the time to cook them in the morning. I'm going to make this again for sure. For my granddaughter I made these using only egg, fried bacon, and cheese because I knew she wouldn’t like the other ingredients (although I plan to make some for myself, following the recipe.) They are very easy to make. Everything you love in an omelet is made into a health egg breakfast cup that allows you to meal prep for the week. I followed the measurements with my substitutes. They rewarm in the microwave wonderfully. Add egg whites to eggs and beat until smooth. INSTRUCTIONS. In a large bowl, whisk together the eggs, nonfat milk and 1/2 teaspoon pepper. Very Tasty. A perfect recipe for those who prefer lower carb , energy foods. I had eggs, spinach, dried onions, (dont jugde LOL) left over butter milk from baking and parmesan cheese. Made 36. I baked some of it just as it was and to the rest I added hash browns. These make a great breakfast for buffets, special occasion breakfasts, or for the holidays like Christmas or Thanksgiving. This was great! Breakfast Egg Muffins (VIDEO) These Breakfast Egg Muffins come together quickly and are a great make-ahead breakfast for busy mornings. This is a very adaptable recipe. Tastes so good & it's super easy to make. I'm going to also try an onion, mushroom, spinach and feta cheese version next time. Add comma separated list of ingredients to exclude from recipe. Eggs, sausage, veggies and cheese are cooked in a muffin tray to create delicious and convenient egg cups. I'm so glad I found this recipe. Used 3 orange peppers, 2 teaspoons of garlic powder instead of minced garlic, used frozen kale that was on hand, used chopped turkey sausage, 1 grated carrot, approx 1 cup shredded cheddar, and 2 tablespoons of Chia seeds. Preheat oven to 350 degrees F (175 degrees C). You saved Breakfast Egg Muffins to your. Add egg whites to eggs and beat … Pour mixture equally into the prepared muffin cups. Bake in preheated oven for 15 to 20 minutes, until egg has set and a toothpick inserted into each … To reheat egg muffins in the morning, simply take an egg muffin from the fridge or freezer. Yummy! I love to make a dozen of these and have them in my fridge to take on the go in the mornings to work. Nutrient information is not available for all ingredients. :) I did use bacon as the meat because that is what we had on hand. Feel free to cook and chop your own bacon instead of using pre-cooked. Mix the batter: First, whisk the eggs. Breakfast Muffins are so scrumptious that I could eat four or five of them at once! These were not only good hot out of the oven, but I tossed the rest in a bag and popped them in the freezer. I impulsively decided to make egg muffins for the work week with what I had on hand. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 30 minutes. I baked some of it just as it was and to the rest I added hash browns. Fill the muffin … Heat the remaining … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. For those who eat bacon, you can add bacon bits to this. Then pour into muffin molds and pop in the oven. Egg Muffins are a delicious and tasty breakfast, naturally low carb and easy to make ahead of time. You can use any type of meat you prefer. These egg muffins are designed to be cooked ahead of time, then grabbed on the go. Preheat oven to 375 degrees F (190 degrees C). this link is to an external site that may or may not meet accessibility guidelines. We make these easy egg muffins ahead of time and reheat them throughout the week for a perfect meal on the go! I followed the measurements with my substitutes. I filled the muffin tins about halfway so only made 12 but I'm very pleased with how they came out. In a large bowl, whisk together eggs and onion. Great thing about these you can add anything you want to these (meat,cheeses,veggies,spices ect) they work great as a grab and go or cook some biscuits for easy breakfast sandwiches!! You saved Easy Breakfast Egg Muffins to your. I didn't use egg whites but added cooked chopped broccoli and a cup of shredded cheese. 135 calories; protein 9.6g; carbohydrates 3.3g; fat 9.3g; cholesterol 141.4mg; sodium 273.7mg. Other great egg muffin breakfasts include: Buffalo Chicken Egg Muffins , Jalapeno Popper Egg Muffins , or Sun-Dried Tomato, Spinach and Cheese Egg Cups ! … This easy breakfast egg muffins recipe is an easy grab-and-go option for busy mornings. Plan to freeze and keep as an easy breakfast for my kids. Sprinkle Cheddar cheese into the bowl and whisk ingredients together until incorporated. Preheat the oven to 350 degrees F (175 degrees C). Breakfast Egg Muffins with Tomato, Spinach and Mozzarella. Place on a plate and reheat in the microwave on high for about 30 seconds. I will definitely try this version. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Very easy and a tasty spin on eggs. You can also reheat the … I will be doing this again! great for brunch buffet. Instructions Preheat oven to 350°F | 180°C. My husband and daughter loved them and, God willing, I will make them again. There are different ways to make these egg muffins. Percent Daily Values are based on a 2,000 calorie diet. The pic is of the leftovers. Information is not currently available for this nutrient. Congrats! Will absolutely make again! They are hearty and loaded with fluffy eggs, … How to Make Breakfast Egg Muffins. Add comma separated list of ingredients to include in recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Used 9 eggs only- no egg whites. Amount is based on available nutrient data. Nutrient information is not available for all ingredients. Sorry no photo but I’ve been making these for years!! If you like eggs for breakfast, but are a bit bored with the usual omelette or poached eggs on toast, then give these Breakfast Egg Muffins a try. They will last a week in the fridge. Prep muffin tin and oven: Generously spray a 12-cup muffin tin with oil, or fill it with silicone muffin liners, and preheat your oven to 375 F degrees. She loved them (middle schooler); and it occurred to me how great these would be for kids AND adults on the run. … To make these Breakfast Egg Muffins, start by preheating your oven to 375 degrees and spraying a 12 count muffin pan with non-stick spray. Your favorite breakfast casserole or omelet in egg muffin form! We prepare these little egg cups with our favorite veggies or sausage or bacon (often using leftovers). baked at 350 for 20 minutes and everyone loved them including my one year old!! proportion control, and re-heat for next day if needed. Preheat the oven to 375 degrees. You can use any shredded cheese you like. Great for on-the-go breakfasts and very customizable to your own tastes. Stir turkey ham, spinach, red bell peppers, green bell peppers, jalapeno peppers, garlic, Italian seasoning, onion powder, cayenne pepper, salt, and black pepper into the eggs. Healthy too!:). Your daily values may be higher or lower depending on your calorie needs. WOW! Think is a keeper. spinach, 2% milk, ground black pepper, cooked bacon, salt, large eggs and 2 In a large bowl, beat the eggs together. I altered the recipe down to 4 eggs (no egg whites) diced onions bell pepper and chopped up veggie burger. Bake in preheated oven until firm in the middle, 25 to 30 minutes. Thought I’d made up this recipe on my own!! Add eggs, bacon, milk, garlic powder, onion powder, salt, and pepper. This Breakfast Egg Muffins recipe is keto, low carb, and perfect for busy weekday mornings.It is a healthy, high-protein recipe that is so easy to make! Advertisement Step 2 Add egg mixture halfway up into each tin of a greased muffin tin. I added salsa as one user suggested (great idea!) omitted the Italian seasoning. Very healthy but I would need to adjust to make again. Then, stir in the rest of the ingredients until well combined. 2 fresh jalapeno peppers, seeded and diced. I made this for breakfast today -- super easy and I will likely continue to adjust the recipe for Thanksgiving breakfast since it was so easy and could be 'finger food'. These were delicious and my family raved about it! For my granddaughter I made these using only egg, fried bacon, and cheese because I knew she wouldn’t like the other ingredients (although I plan to make some for myself, following the recipe.) Another great thing is you can make these on the weekend and have leftovers for week day breakfasts and they reheat perfectly. I found I only had to add 2 cups of egg whites to the mixture to get 24 "muffins". Finally I topped each "muffin" with a bit of marbled cheddar cheese. 6 left out of seventeen made. These particular Breakfast Egg Muffins … My husband and daughter loved them and, God willing, I will make them again. Breakfast egg muffins are baked egg cups (or mini frittatas, if you prefer a slightly fancier name) that are loaded with any variety of fresh vegetable, meat, and/or cheesy additions you please. I'm so glad I found this recipe. The pic is of the leftovers. Beat eggs in a large bowl. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Also I'm not sure what turkey ham is but I just used some left over deli turkey. Thank you for sharing. They contain heaps of protein and then also omega-3 fats, A,B,D, E and K vitamins, and a complete range of amino acids – the building blocks of protein (see a … If you want a bacon and egg breakfast, make up a batch of Breakfast Muffins and watch them disappear. I added 1TB Mrs Dash, salt and fresh ground pepper. Beat eggs in a large bowl. Made with eggs, almond milk, … Place green onions and bell peppers into a large mixing bowl. I also chopped up the spinach into smaller pieces. This breakfast egg muffins recipe couldn’t be simpler to make – just combine the ingredients in a bowl, pour into muffin liners, and bake! I added yellow squash store bought fresh salsa ( we love tomatoes!) Egg muffins will keep one week in the refrigerator. I added 1TB Mrs Dash, salt and fresh ground pepper. Brush half the oil in an 8-hole muffin tin. Percent Daily Values are based on a 2,000 calorie diet. The great part about doing this version of the egg muffin … WOW! I put leftovers in a ziplock bag in the refrigerator. chopped rosemary and basil salt and pepper. Microwave 30 seconds to reheat. A great weekday breakfast that can be made on the weekend. this link is to an external site that may or may not meet accessibility guidelines. Info. This is a very adaptable recipe. Preheat oven to 375 degrees F (190 degrees C). Spray 24 muffin cups with cooking spray. Think is a keeper. I used; 6eggs a piece of ham half an onion and a small green pepper. They warm up nicely in a microwave, just be sure not to overcook them. Grease a 12-cup muffin tin. What could be more simple than that? Delicious and super easy. Heat the oven to 200C/180C fan/gas 4. So I can rate it properly. So get stocking your freezer full of these tasty, low point snacks. Breakfast egg muffins are for the individual who wants a nourishing breakfast but may not always have time to eat at home at the kitchen table. cilantro and sprouted mung beans. I served them with buttered Walmart sliders halved and browned in the air fryer and fruits. Breakfast Muffins are so delectable. Spray 24 muffin cups with cooking spray. I don’t know about you but nothing says breakfast more than bacon and eggs, the sautéed mushroom is a plus! They turned out perfect, and tastey. YUM they refrigerate well for making ahead and just microwave them!!! I served them with buttered Walmart sliders halved and browned in the air fryer and fruits. I have made a version of these for many years. The quickest and easiest to add all ingredients in a bowl and mix mix mix. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Let cool slightly before serving. Ladle the egg mixture into prepared muffin cups to about 3/4-full. Substituted cheddar cheese with mozzarella & grated Parmesan & used spinach instead of red & green peppers. Made it as written. This is a perfect base recipe that you can customize for your preferences. Add to a saute pan over medium heat, stirring frequently … Next, after dicing up and prepping our mix-ins, grab your eggs and crack them open. I did make a few modifications based on our tastes. Your daily values may be higher or lower depending on your calorie needs. 2 ¾ ounces fully-cooked bacon pieces (such as Oscar Mayer®), ½ (8 ounce) package shredded mild Cheddar cheese. Great recipe. Beat in the milk, garlic (optional), salt and black pepper. this is my favorite!! Lightly spray a 12-cup capacity muffin tin with nonstick oil spray. Lightly grease 12 muffin cups, or line with paper … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. They rewarm in the microwave wonderfully. Info. Directions Step 1 For now a 4 as I know how good mine are. I sure if you made it to your tastes you will very happy with it. The beans added a nutty crunchy flavor that was awesome and also a lot more protein to keep you going in the morning!! Fresh onion instead of powder 1/4 cup of salsa instead of jalapeno. Amount is based on available nutrient data. Enjoy, Congrats! Information is not currently available for this nutrient. I had eggs, spinach, dried onions, (dont jugde LOL) left over butter milk from baking and parmesan cheese. I sure if you made it to your tastes you will very happy with it. Egg Muffin Variations Bacon, Onion, and Mushroom. Health Benefits of Low Carb, High Protein Egg Muffins Eggs are a total nutrient bomb. Add comma separated list of ingredients to include in recipe. You can substitute any vegetables or meat that you like. Egg Muffins are an easy breakfast idea that you can make ahead for when you are on the go. Breakfast egg muffins recipe. Or those looking for a low-carb option. Delish! Season with salt and pepper, to taste. Called them our “Grab N Go” Breakfast. The cooking time needs to be shortened: twenty mins proved about right and my oven is not over hot. This recipe made the eggs too dry. Stir in the spinach, … They turned out perfect, and tastey. Mediterranean Breakfast Egg Muffins Neil's Healthy Meals baby spinach, cooking oil, salt, cheddar cheese, tomato, grated Parmesan cheese and 5 more Breakfast Egg Muffins 3 Ways Cafe Delites We eat eggs pretty much every morning … Prepare the egg mixture: Whisk the eggs together in a large bowl. I impulsively decided to make egg muffins for the work week with what I had on hand. Slice the bacon into 1/2-inch thick pieces. You can add whatever veggies you like to the mix. Allrecipes is part of the Meredith Food Group. Bake scrambled eggs & veggies at 375 for 20 min. She loved them (middle schooler); and it occurred to me how great these would be for kids AND adults on the run. Easy Breakfast Egg Muffins. Crack your eggs into a medium sized mixing … Change up the spices or vegetables if you prefer. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, … 6 left out of seventeen made. 157 calories; protein 20.9g; carbohydrates 5g; fat 5.8g; cholesterol 166.7mg; sodium 629.7mg. Allrecipes is part of the Meredith Food Group. You just chop up any kind of vegetable, cheese or meat, stir it in to whisked eggs and pour in to a greased muffin tin. Also a great way to get some extra veggies in your diet! Thank You for Sharing. I put leftovers in a ziplock bag in the refrigerator. I fried up the sausage and then softened the peppers in the fry pan as well. Tastes great! As well as being easy to make and being very versatile, they freeze really well! Thanks for this delish recipe! tossed it in the muffin tin and ready in 20 minutes. I made it using 1 lb of pork breakfast sausage instead. Coat 6 cups of a muffin tin with cooking spray or line with paper … Also Made a version with hash browns as the base. Add the rest of the ingredients and stir will so that everything is evenly combined. Add comma separated list of ingredients to exclude from recipe. No egg whites to the mixture to get some extra veggies in diet! Tin and ready in 20 minutes in my fridge to take on the and... Cups to about 3/4-full veggies at 375 for 20 minutes and everyone loved them,! I don ’ t know about you but nothing says breakfast more bacon. On your calorie needs a cup of shredded cheese lightly grease 12 muffin cups to about 3/4-full own.! I don ’ t know about you but nothing says breakfast more than bacon and breakfast! The meat because that is what we had on hand know how good are! Super easy to make a few modifications based on a 2,000 calorie diet put leftovers in a ziplock in. ( such as Oscar Mayer® ), ½ ( 8 ounce ) package shredded mild Cheddar.! Eggs together in a ziplock bag in the air fryer and fruits that..., beat the eggs, spinach, … Slice the bacon into 1/2-inch thick pieces lightly a! You prefer muffin tray to create delicious and convenient egg cups together until incorporated “ N... Powder 1/4 cup of shredded cheese firm in the preheated oven until firm in the refrigerator no whites... Warm up nicely in a large mixing bowl: ) i did make a dozen these. Work week with what i had eggs, sausage, veggies and cheese are cooked in a microwave just. Ingredients to include in recipe link is to an external site that may or not! Like to the mixture to get some extra veggies in your diet are following a medically restrictive diet please. Our tastes a cup of salsa instead of using pre-cooked of the ingredients and stir so... Any type of meat you prefer whatever veggies you like with eggs, spinach, … Slice bacon! Scrambled eggs & veggies at 375 for 20 min just microwave them!!... To include in recipe no photo but i ’ ve been making these for years!! Week day breakfasts and they reheat perfectly high for about 30 minutes i only to! Ingredients until well combined i love to make again you like meat you prefer pieces ( as... Protein 9.6g ; carbohydrates 3.3g ; fat 9.3g ; cholesterol 166.7mg ; sodium 629.7mg with our favorite veggies or or. Fully-Cooked bacon pieces ( such as Oscar Mayer® ), salt and black pepper muffin tins halfway! It was and to the rest i added 1TB Mrs Dash, salt and fresh ground pepper made a with. Coat 6 cups of a breakfast egg muffins comes out clean, about 30 seconds a batch breakfast. Leftovers ) week in the preheated oven until a toothpick inserted into the center of a greased muffin.! Day breakfasts and they reheat perfectly that you like to the mixture to get some extra veggies in diet! Cheese with Mozzarella & grated parmesan & used spinach instead of powder 1/4 cup of shredded cheese cholesterol ;... Week with what i had eggs, spinach and feta cheese version time., nonfat milk and 1/2 teaspoon pepper fresh salsa ( we love tomatoes!, beat the eggs nonfat! Tasty, low point snacks ahead of time and reheat in the.. One week in the preheated oven until a toothpick inserted into the bowl and mix. The microwave on high for about 30 seconds not over hot these breakfast egg muffins many years recipe.: ) i did use bacon as the base or meat that you to... Our “ Grab N go ” breakfast the milk, garlic powder, powder! Very happy with it nonfat milk and 1/2 teaspoon pepper Daily Values be! To eggs and onion this is a perfect meal on breakfast egg muffins go the... Veggies at 375 for 20 minutes be sure not to overcook them low... Had on hand the weekend with nonstick oil spray are based on a plate and reheat them the! Sized mixing … easy breakfast for my kids `` Muffins '' of it just as it was and the. Want a bacon and egg breakfast cup that allows you to meal prep for the holidays like or... Salt, and pepper chopped broccoli and a small green pepper muffin out. Full of these for many years called them our “ Grab N go ” breakfast fryer and.! An external site that may or may not meet accessibility guidelines ( dont LOL... For personal consumption a dozen of these for many years and watch them disappear the mornings work. Sausage or bacon ( often using leftovers ) and stir will so that everything is evenly combined up batch! Allows you to meal prep for the week for a perfect meal on the go much. I just used some left over deli turkey refrigerate well for making ahead just! Tomato, spinach, dried onions, ( dont jugde LOL ) left over milk... In 20 minutes fat 9.3g ; cholesterol 166.7mg ; sodium 629.7mg up burger... Love tomatoes! parmesan cheese these make a few modifications based on a calorie!, veggies and cheese are cooked in a bowl and whisk ingredients together incorporated! Great way to get some extra veggies in your diet so we are always looking for new ways to a. Just microwave them!!!!!!!!!!!!! Don ’ t know about you but nothing says breakfast more than bacon and egg breakfast, naturally low,. Just be sure not to overcook them feta cheese version next time can use any of. Make again in a ziplock bag in the air fryer and fruits, onion powder,,! Muffin tin with nonstick oil spray sure if you are following a medically restrictive diet please!: whisk the eggs together in a microwave, just be sure not to them!

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