Some vitiligo patients have also found that the spice turmeric makes their condition worse [source: Vitiligo Support International]. Prevents the spreading of skin depigmentation. Vitiligo Diet restriction is of much importance when it comes to cure Vitiligo. I'm a Vegan, so that's a start, But some people eat everything and they stay healthy for years, So everyone is different. Know about, Vitiligo diet plan. Vitiligo Best Remedies and Treatment Eat sour things like lemon, orange, mango, grape, tomato, amla, pickle, curd, lassi, chili, maida, cabbage, urad dal, etc. Here get a list of food to eat in Vitiligo. Since vitiligo is an autoimmune disease, it is prudent to eat a diet that is rich in phytochemicals, beta-carotene, and antioxidants. Beverages – Carbonated and sweetened drinks, packaged fruit juices, coffee, vitamin C-rich fresh fruit juices, and alcohol. Dairy – Dairy products can be consumed. Let us know if this article has helped you and what foods you eat to keep the vitiligo from spreading by commenting in the box below. Firstly, because vitiligo is often connected to Hashimoto’s thyroiditis (a low-functioning thyroid autoimmune disease), eating foods that don’t tax the immune system is an essential component. Foods To Eat As mentioned earlier, there is no real vitiligo diet per se. Areas of skin with patches of vitiligo have no or very few melanocytes. Fruits – Gooseberry, orange, nectarine, prune, peach, pineapple, lemon, lime, melon, watermelon, grapes, papaya, guava, grapefruit, pear, tamarind, and any fruit that has a good amount of vitamin C. Vitamin C inhibits the formation of pigments. Whole Grains – Oats, brown rice, white rice, couscous, quinoa, and corn. Reduce the intake of milk products. Some people also face problems with citrus fruits, while others may find turmeric, which is used as a seasoning in foods, causing problems. There will be two types of colour in the body people with Vitiligo. About Us · Contact Us · Disclaimer · Privacy and Cookie Policy. Arthritis sufferers do not eat mango. It can affect the skin on any part of your body. However, depending on the level of the condition, some patients are advised to completely avoid dairy products. Secondly, avoiding foods with certain antioxidants is also central to a vitiligo … Mangoes are a delicious tropical fruit, but they're also high in sugar. A vitiligo patient should add those foods in his meals that are enriching source of nutritional elements. Avoid consuming wafers, pickles, and chocolates. We know that for vitiligo patients, there are many foods they can not eat, such as vitamin C and food containing too much C. As for fruit, they should avoid apple, orange, melon, grapefruit, papaya, strawberry, mandarin orange, orange and watermelon, zizyphus jujube. The melanocytes in the skin tend to produce melanin when exposed to sunlight. You should also speak to your doctor about taking natural supplements, like Gingko biloba, as it may slow down the progression of depigmentation. There is plenty of evidence to suggest that the healthiest meats are unprocessed, organic, high quality and should make up no more than 20% of your food intake. Eat vegetarian foods as much as possible; Sour foods like lemons, oranges, tomatoes ketchup, pickles, raw mango, sour curd, over … What Are The Advantages And Disadvantages Of Fad Diets? It is believed that vitiligo is an autoimmune disease, and a strong immune system can prevent the spread of the depigmentation. … A natural diuretic: Mango helps to promote urination in CKD Patients. You may have heard a lot about the vitiligo diet. Why not!! People who have this disease the colour of the skin changes from the normal colour of the body. As for my vitiligo, I did not notice any increased spreading of my white spots while I was eating them on a regular basis (3 times per day). 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